انفراد تام
كورس كامل بالفيديو لبناء العضلات وكمال الاجسام
10 اجزاء كامله بحجم 1.3 جيجا جوده عاليه على سيرفرات مباشرة
الكورس يحتوي على 10 اجزاء كمايلي :
Session 1 Overview. Introduction: The Weider System
Session 2 Overview. Basic Bodybuilding Techniques
Session 3 Overview. Back & Biceps
Session 4 Overview. Chest & Triceps
Session 5 Overview. Legs & Shoulders
Session 6 Overview. Calves, Abdominals, & Forearms
Session 7 Overview. Mass & Strength Training
Session 8 Overview. Diet & Nutrition
Session 9 Overview. Advanced Training: The Weider Principles
Session 10 Overview. Training Safe & Smart
قبل التحميل
للنحميل باقصى سرعة يلزمك برنامج IDM لتحميله كامل مع الباتش مـن هـنا
لفك الضغط بدون حدوث مشاكل يلزمك هذا الاصدار من برنامج Winrar لتحميله كامل مـن هـنا
لتشغيل جميع الافلام بدون اي مشاكل يلزمك هذا الكودك لتحميله مـن هـنا
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Uploaded By Mr-AhMaD